With so many diets availble it can be difficult to decide which one is right for you. DietingPortal.com aims to provide free and useful advice on the many diets available to help you make an informed decision about which diet to follow.
We're starting with the three main diets to begin with. They are Weight Watchers, Atkins and The South Beach Diet. Each diet has it's own system with it's own benefits and drawbacks. We suggest you go through each diet and compare them to find out which diet is right for you.
Once you have selected a diet to follow you can then download our free guides for that particular diet. We offer a range of free guides for each particular diet. If you like you can even download the free guides for each of the three diets and compare them that way.
Sometimes it helps to print out the information and read it instead of trying to figure everything out by looking at a webpage. Do whatever works for you best!
REMEMBER... EVERY JOURNEY STARTS WITH A SINGLE STEP!!!
Weight Watchers Basics:
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Do you want to eat carbs and proteins? Do you want to include fitness and joining a dieting community in your diet? Can you keep track of the foods you eat each day? Would the support of a large group be helpful?
Can you follow a strict diet and eat only protein like meat, nuts, eggs etc? Are you prepared to totally give up carbs and things like coffee? Do you want to lose weight quickly despite some minor side effects? This is most likely the fastest way to lose weight but it requires you follow a strict non carb diet.
Is losing weight important but not at the cost of sacrificing carbs? Can you keep track of your food intake and measure the Glycemic index of the foods you eat? This diet is all about eating healthier and not just losing weight. Are you prepared to eat only good carbs and good fats?
